Interactive Fitness
E. Heinlen has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)” and virtually race your friends.
Challenge Details
Broken Spoke
5.4 mi

Featuring a winding course through rocky foothills, Broken Spoke requires close attention. The front half is all uphill but the reward is in the high-paced downhill finish.

If you accept this challenge then the next time you ride “Broken Spoke” on the Expresso bike, the ghost of E. Heinlen will appear on your screen. Good Luck!

Rider: E. Heinlen
Tour: Broken Spoke
Miles: 5.43
Time: 18:53
Calories: 246
Speed: 17.4 MPH
Power: 193 Watts