Interactive Fitness
j. forster has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Universal Athletic Club (Lancaster, PA)” and virtually race your friends.
Challenge Details
Redwood Dash
1.5 mi

Redwood Dash takes a winding course through old-growth forest. The trees are so tall you can’t see the sky but you will see campers and wildlife if you keep your eyes open.

If you accept this challenge then the next time you ride “Redwood Dash” on the Expresso bike, the ghost of j. forster will appear on your screen. Good Luck!


Rider: j. forster
Tour: Redwood Dash
Miles: 1.50
Time: 7:50
Calories: 43
Speed: 11.9 MPH
Power: 68 Watts