Interactive Fitness
h. alvis has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Goochland Branch (Goochland, VA)” and virtually race your friends.
Challenge Details
4.4 mi

Ideal for the rider seeking 4.4 miles of flat terrain, Fruitdale is the longest flat course. You can fix your gear, your power and your pace for the complete loop.

If you accept this challenge then the next time you ride “Fruitdale” on the Expresso bike, the ghost of h. alvis will appear on your screen. Good Luck!

Rider: h. alvis
Tour: Fruitdale
Miles: 4.42
Time: 23:19
Calories: 123
Speed: 11.7 MPH
Power: 64 Watts