Interactive Fitness
B. Staso has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)” and virtually race your friends.
Challenge Details
Sunday Afternoon
7 mi

Seven miles of gorgeous countryside, popular with campers of all types. The gently rolling hillside makes for a surprisingly good workout.

If you accept this challenge then the next time you ride “Sunday Afternoon” on the Expresso bike, the ghost of B. Staso will appear on your screen. Good Luck!


Rider: B. Staso
Tour: Sunday Afternoon
Miles: 6.98
Time: 30:34
Calories: 259
Speed: 13.6 MPH
Power: 117 Watts