Interactive Fitness
F. Palmieri has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Hempfield Recreation Commission (Landisville, PA)” and virtually race your friends.
Challenge Details
Falcon Flight
8.3 mi

Take a trip through medieval times to the Falcon''s kingdom. 8.3 miles of light elevation changes make for a great even-tempo cardio workout.

If you accept this challenge then the next time you ride “Falcon Flight” on the Expresso bike, the ghost of F. Palmieri will appear on your screen. Good Luck!

Rider: F. Palmieri
Tour: Falcon Flight
Miles: 8.38
Time: 30:11
Calories: 359
Speed: 16.6 MPH
Power: 174 Watts