Interactive Fitness
D. A-Lis has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Hartford - Farmington Valley (Granby, CT)” and virtually race your friends.
Challenge Details
City Express
4.53 mi

Save some energy for that last climb back into the city. A short but monster ride.

If you accept this challenge then the next time you ride “City Express” on the Expresso bike, the ghost of D. A-Lis will appear on your screen. Good Luck!


Rider: D. A-Lis
Tour: City Express
Miles: 4.53
Time: 26:38
Calories: 243
Speed: 10.4 MPH
Power: 128 Watts