Interactive Fitness
C. Garten has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Shady Grove Branch (Glen Allen, VA)” and virtually race your friends.
Challenge Details
6.3 mi

Pass through a small village and enjoy the majestic countryside. Moderate inclines throughout the course will keep you focused on completing a superb workout around 5 miles.

If you accept this challenge then the next time you ride “Quicksilver” on the Expresso bike, the ghost of C. Garten will appear on your screen. Good Luck!

Rider: C. Garten
Tour: Quicksilver
Miles: 6.33
Time: 30:39
Calories: 206
Speed: 12.4 MPH
Power: 88 Watts