Interactive Fitness
T. Ferrese has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Central Maryland - Walter & Betty Ward Family Center Y (Abingdon, MD)” and virtually race your friends.
Challenge Details
Moody Ambush
5.4 mi

Don’t let the gorgeous orange sunset sky over gliding hills fool you! Moody Ambush starts easy but tests you later.

If you accept this challenge then the next time you ride “Moody Ambush” on the Expresso bike, the ghost of T. Ferrese will appear on your screen. Good Luck!


Rider: T. Ferrese
Tour: Moody Ambush
Miles: 5.43
Time: 17:43
Calories: 257
Speed: 18.1 MPH
Power: 217 Watts