Interactive Fitness
D. Myers has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Shady Grove Branch (Glen Allen, VA)” and virtually race your friends.
Challenge Details
Outlaw Rock
10 mi

Set in the southwestern desert, Outlaw Rock is exactly ten miles long. Despite having a large vertical climb, the gentle pitch is easy on the legs. Hairpin curves at the end require good steering and bike control.

If you accept this challenge then the next time you ride “Outlaw Rock” on the Expresso bike, the ghost of D. Myers will appear on your screen. Good Luck!

Rider: D. Myers
Tour: Outlaw Rock
Miles: 10.01
Time: 30:23
Calories: 578
Speed: 19.6 MPH
Power: 292 Watts