Interactive Fitness
U. Milewski has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Buffalo Niagra - Independent Health Family Branch (Williamsville, NY)” and virtually race your friends.
Challenge Details
6.3 mi

Pass through a small village and enjoy the majestic countryside. Moderate inclines throughout the course will keep you focused on completing a superb workout around 5 miles.

If you accept this challenge then the next time you ride “Quicksilver” on the Expresso bike, the ghost of U. Milewski will appear on your screen. Good Luck!

Rider: U. Milewski
Tour: Quicksilver
Miles: 6.33
Time: 32:22
Calories: 190
Speed: 11.7 MPH
Power: 74 Watts