Interactive Fitness
K. Brennan has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Shady Grove Branch (Glen Allen, VA)” and virtually race your friends.
Challenge Details
Broken Spoke
5.4 mi

Featuring a winding course through rocky foothills, Broken Spoke requires close attention. The front half is all uphill but the reward is in the high-paced downhill finish.

If you accept this challenge then the next time you ride “Broken Spoke” on the Expresso bike, the ghost of K. Brennan will appear on your screen. Good Luck!


Rider: K. Brennan
Tour: Broken Spoke
Miles: 5.43
Time: 22:34
Calories: 214
Speed: 14.3 MPH
Power: 135 Watts