Interactive Fitness
R. de Shazo has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Birmingham - Mountain Brook (Mountain Brook, AL)” and virtually race your friends.
Challenge Details
Ironhorse Rush
6 mi

Exactly six miles long, Ironhorse Rush starts near the tracks with locomotives blasting past. But there’s a puzzle to solve before you finish.

If you accept this challenge then the next time you ride “Ironhorse Rush” on the Expresso bike, the ghost of R. de Shazo will appear on your screen. Good Luck!


Rider: R. de Shazo
Tour: Ironhorse Rush
Miles: 6.01
Time: 23:13
Calories: 236
Speed: 15.5 MPH
Power: 145 Watts