Interactive Fitness
M. Mandara has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Rochester - Northwest (Rochester, NY)” and virtually race your friends.
Challenge Details
Coastal Run
3.3 mi

With Coastal Run, you start and finish at the seaside but most of the course is through inland pasture. It only has one hill but it’s challenging.

If you accept this challenge then the next time you ride “Coastal Run” on the Expresso bike, the ghost of M. Mandara will appear on your screen. Good Luck!


Rider: M. Mandara
Tour: Coastal Run
Miles: 3.37
Time: 10:40
Calories: 163
Speed: 18.9 MPH
Power: 230 Watts