Interactive Fitness
M. Machich has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Shady Grove Branch (Glen Allen, VA)” and virtually race your friends.
Challenge Details
Wicked Workout
7.8 mi

Strictly for the energetic, Wicked Workout sports almost eight miles of the most challenging terrain Expresso offers.

If you accept this challenge then the next time you ride “Wicked Workout” on the Expresso bike, the ghost of M. Machich will appear on your screen. Good Luck!


Rider: M. Machich
Tour: Wicked Workout
Miles: 7.87
Time: 27:26
Calories: 430
Speed: 17.2 MPH
Power: 237 Watts