Interactive Fitness
M. Mandara has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Rochester - Northwest (Rochester, NY)” and virtually race your friends.
Challenge Details
Farmers Bluff
6.9 mi

Farmer’s Bluff sounds gentle but the rural course is almost seven miles long with plenty of climbing.

If you accept this challenge then the next time you ride “Farmers Bluff” on the Expresso bike, the ghost of M. Mandara will appear on your screen. Good Luck!


Rider: M. Mandara
Tour: Farmers Bluff
Miles: 6.91
Time: 22:43
Calories: 337
Speed: 18.2 MPH
Power: 222 Watts