Interactive Fitness
M. Mandara has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Rochester - Northwest (Rochester, NY)” and virtually race your friends.
Challenge Details
Apple Grinder
7 mi

This seven-mile course drifts through bucolic New England in the fall. Don't daydream; frequent pitch changes mean your best gear is always changing.

If you accept this challenge then the next time you ride “Apple Grinder” on the Expresso bike, the ghost of M. Mandara will appear on your screen. Good Luck!


Rider: M. Mandara
Tour: Apple Grinder
Miles: 6.98
Time: 22:32
Calories: 351
Speed: 18.4 MPH
Power: 235 Watts