Interactive Fitness
N. Shaw has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Goodlife - Canada - Talbot Village (London, ON, Canada)” and virtually race your friends.
Challenge Details
Temple Ridge
13.5 mi

The brisk climb is completed before the four-mile mark in this tropical course. Reap your reward on the back nine miles of gentle downhill track. Thankfully, a high suspension bridge eliminates some otherwise impossible terrain.

If you accept this challenge then the next time you ride “Temple Ridge” on the Expresso bike, the ghost of N. Shaw will appear on your screen. Good Luck!


Rider: N. Shaw
Tour: Temple Ridge
Miles: 13.50
Time: 42:11
Calories: 660
Speed: 19.2 MPH
Power: 236 Watts