Interactive Fitness
M. Knapp has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Central Maryland - Walter & Betty Ward Family Center Y (Abingdon, MD)” and virtually race your friends.
Challenge Details
Ravens Roost
7.22 mi

Travel the roads of a mythical world on this course with varied terrain.

If you accept this challenge then the next time you ride “Ravens Roost” on the Expresso bike, the ghost of M. Knapp will appear on your screen. Good Luck!

Rider: M. Knapp
Tour: Ravens Roost
Miles: 7.22
Time: 31:36
Calories: 304
Speed: 13.7 MPH
Power: 136 Watts