Interactive Fitness
T. Norton has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Shady Grove Branch (Glen Allen, VA)” and virtually race your friends.
Challenge Details
Farmers Bluff
6.9 mi

Farmer’s Bluff sounds gentle but the rural course is almost seven miles long with plenty of climbing.

If you accept this challenge then the next time you ride “Farmers Bluff” on the Expresso bike, the ghost of T. Norton will appear on your screen. Good Luck!

Rider: T. Norton
Tour: Farmers Bluff
Miles: 6.91
Time: 28:15
Calories: 261
Speed: 14.7 MPH
Power: 130 Watts