Interactive Fitness
M. Gilbert has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Birmingham - Hoover (Hoover, AL)” and virtually race your friends.
Challenge Details
6.3 mi

Pass through a small village and enjoy the majestic countryside. Moderate inclines throughout the course will keep you focused on completing a superb workout around 5 miles.

If you accept this challenge then the next time you ride “Quicksilver” on the Expresso bike, the ghost of M. Gilbert will appear on your screen. Good Luck!

Rider: M. Gilbert
Tour: Quicksilver
Miles: 6.33
Time: 22:13
Calories: 254
Speed: 17.0 MPH
Power: 167 Watts