Interactive Fitness
M. Donlon has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Shady Grove Branch (Glen Allen, VA)” and virtually race your friends.
Challenge Details
Falcon Flight
8.3 mi

Take a trip through medieval times to the Falcon''s kingdom. 8.3 miles of light elevation changes make for a great even-tempo cardio workout.

If you accept this challenge then the next time you ride “Falcon Flight” on the Expresso bike, the ghost of M. Donlon will appear on your screen. Good Luck!

Rider: M. Donlon
Tour: Falcon Flight
Miles: 8.38
Time: 32:51
Calories: 331
Speed: 15.4 MPH
Power: 144 Watts