Interactive Fitness
B. Latsis has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Birmingham - Shades Valley (Birmingham, AL)” and virtually race your friends.
Challenge Details
Rough Rider
8.3 mi

Challenging the senses, Rough Rider brings superb landscape and scenery while engaging in a challenging 8 mile workout. Multiple inclines keep you focused and working hard.

If you accept this challenge then the next time you ride “Rough Rider” on the Expresso bike, the ghost of B. Latsis will appear on your screen. Good Luck!

Rider: B. Latsis
Tour: Rough Rider
Miles: 8.38
Time: 35:50
Calories: 280
Speed: 14.0 MPH
Power: 107 Watts