Interactive Fitness
M. Knapp has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Central Maryland - Walter & Betty Ward Family Center Y (Abingdon, MD)” and virtually race your friends.
Challenge Details
Alpine Splash
2.9 mi

Like the mountains? Want to ride there? Alpine Splash is in the mountains and your legs will feel it — steep climbs are followed by dizzying descents. Proper choice of gears is essential!

If you accept this challenge then the next time you ride “Alpine Splash” on the Expresso bike, the ghost of M. Knapp will appear on your screen. Good Luck!


Rider: M. Knapp
Tour: Alpine Splash
Miles: 2.93
Time: 14:55
Calories: 120
Speed: 11.8 MPH
Power: 110 Watts


Introducing
Dragon Fit
Learn More
No thanks. Just take me to expresso.com