Interactive Fitness
Free Guest Workout

Free Guest Workout

Visit Health Unlimited and try our fun Expresso bikes or any of the other wonderful amenities of our club including over 90 group exercise classes per week, two indoor pools, a large whirlpool/hot tub, extensive cardio and strength equipment and more!

Offer Expires: Thursday, July 31, 2014

F. Doggie has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Health Unlimited (Mount Airy, MD)” and virtually race your friends.
Challenge Details
Falcon Flight
8.3 mi

Take a trip through medieval times to the Falcon''s kingdom. 8.3 miles of light elevation changes make for a great even-tempo cardio workout.

If you accept this challenge then the next time you ride “Falcon Flight” on the Expresso bike, the ghost of F. Doggie will appear on your screen. Good Luck!


Rider: F. Doggie
Tour: Falcon Flight
Miles: 8.38
Time: 40:51
Calories: 284
Speed: 12.4 MPH
Power: 92 Watts