Interactive Fitness
W. Spiller has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Powhatan Branch (Powhatan, VA)” and virtually race your friends.
Challenge Details
Bent Spoke
4 mi

Expresso’s most popular 4-mile course, Bent Spoke is great for action junkies. Rolling hills and a winding course give a stimulating ride, especially in the final downhill switchbacks.

If you accept this challenge then the next time you ride “Bent Spoke” on the Expresso bike, the ghost of W. Spiller will appear on your screen. Good Luck!


Rider: W. Spiller
Tour: Bent Spoke
Miles: 4.01
Time: 17:27
Calories: 143
Speed: 13.5 MPH
Power: 113 Watts


Introducing
Dragon Fit
Learn More
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