Interactive Fitness
D. Stone has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Birmingham - Mountain Brook (Mountain Brook, AL)” and virtually race your friends.
Challenge Details
12.2 mi

Do some carbo-loading before tackling Vindicator. You’ll reach the first pass after 3.5 miles but there’s another one at the 9.5 mile mark. When you finish this twelve mile course, you’ll be vindicated.

If you accept this challenge then the next time you ride “Vindicator” on the Expresso bike, the ghost of D. Stone will appear on your screen. Good Luck!

Rider: D. Stone
Tour: Vindicator
Miles: 12.18
Time: 43:00
Calories: 618
Speed: 16.9 MPH
Power: 215 Watts