Interactive Fitness
C. Kessens has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Central Maryland - Walter & Betty Ward Family Center Y (Abingdon, MD)” and virtually race your friends.
Challenge Details
Gut Buster
11 mi

Gut Buster has some of the biggest vertical climb of Expresso worlds. Mercifully, it’s a consistent grade the whole way. The back five miles is mostly downhill; you can make up time if you still have the energy.

If you accept this challenge then the next time you ride “Gut Buster” on the Expresso bike, the ghost of C. Kessens will appear on your screen. Good Luck!

Rider: C. Kessens
Tour: Gut Buster
Miles: 11.03
Time: 39:30
Calories: 588
Speed: 16.6 MPH
Power: 224 Watts