Interactive Fitness
S. Trimble has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Hartford - Farmington Valley (Granby, CT)” and virtually race your friends.
Challenge Details
Falcon Flight
8.3 mi

Take a trip through medieval times to the Falcon''s kingdom. 8.3 miles of light elevation changes make for a great even-tempo cardio workout.

If you accept this challenge then the next time you ride “Falcon Flight” on the Expresso bike, the ghost of S. Trimble will appear on your screen. Good Luck!

Rider: S. Trimble
Tour: Falcon Flight
Miles: 8.38
Time: 28:24
Calories: 351
Speed: 17.7 MPH
Power: 182 Watts