Interactive Fitness
W. Spiller has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Powhatan Branch (Powhatan, VA)” and virtually race your friends.
Challenge Details
Billy Goat Falls
5.3 mi

High altitude alpine terrain in the winter, Billy Goat Falls takes you through a beautiful pass surrounded by snow covered peaks. The road is clear and the weather is fair. Is that a Yeti?

If you accept this challenge then the next time you ride “Billy Goat Falls” on the Expresso bike, the ghost of W. Spiller will appear on your screen. Good Luck!


Rider: W. Spiller
Tour: Billy Goat Falls
Miles: 5.37
Time: 27:17
Calories: 191
Speed: 11.7 MPH
Power: 93 Watts


Introducing
Dragon Fit
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