Interactive Fitness
R. Zager has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Central Maryland - Hill Family Center (Westminster , MD)” and virtually race your friends.
Challenge Details
12.2 mi

Do some carbo-loading before tackling Vindicator. You’ll reach the first pass after 3.5 miles but there’s another one at the 9.5 mile mark. When you finish this twelve mile course, you’ll be vindicated.

If you accept this challenge then the next time you ride “Vindicator” on the Expresso bike, the ghost of R. Zager will appear on your screen. Good Luck!

Rider: R. Zager
Tour: Vindicator
Miles: 12.18
Time: 57:13
Calories: 519
Speed: 12.7 MPH
Power: 127 Watts