Interactive Fitness
J. Antrobius has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Richmond - Powhatan Branch (Powhatan, VA)” and virtually race your friends.
Challenge Details
12.2 mi

Do some carbo-loading before tackling Vindicator. You’ll reach the first pass after 3.5 miles but there’s another one at the 9.5 mile mark. When you finish this twelve mile course, you’ll be vindicated.

If you accept this challenge then the next time you ride “Vindicator” on the Expresso bike, the ghost of J. Antrobius will appear on your screen. Good Luck!

Rider: J. Antrobius
Tour: Vindicator
Miles: 12.18
Time: 42:43
Calories: 579
Speed: 17.0 MPH
Power: 201 Watts