Interactive Fitness
R. Ragan has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Palm Harbor (Palm Harbor, FL)” and virtually race your friends.
Challenge Details
Redwood Dash
1.5 mi

Redwood Dash takes a winding course through old-growth forest. The trees are so tall you can’t see the sky but you will see campers and wildlife if you keep your eyes open.

If you accept this challenge then the next time you ride “Redwood Dash” on the Expresso bike, the ghost of R. Ragan will appear on your screen. Good Luck!


Rider: R. Ragan
Tour: Redwood Dash
Miles: 1.50
Time: 5:22
Calories: 52
Speed: 16.7 MPH
Power: 138 Watts