Interactive Fitness
J. Welch has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Rochester - Westside (Rochester, NY)” and virtually race your friends.
Challenge Details
Falcon Flight
8.3 mi

Take a trip through medieval times to the Falcon''s kingdom. 8.3 miles of light elevation changes make for a great even-tempo cardio workout.

If you accept this challenge then the next time you ride “Falcon Flight” on the Expresso bike, the ghost of J. Welch will appear on your screen. Good Luck!


Rider: J. Welch
Tour: Falcon Flight
Miles: 8.38
Time: 28:06
Calories: 392
Speed: 17.8 MPH
Power: 208 Watts