Interactive Fitness
J. Welch has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Greater Rochester - Westside (Rochester, NY)” and virtually race your friends.
Challenge Details
Stormy Hollow
7.4 mi

Starting off gentle and pretty, Stormy Hollow is just over seven miles. Save some energy for the end — the final hill is truly steep.

If you accept this challenge then the next time you ride “Stormy Hollow” on the Expresso bike, the ghost of J. Welch will appear on your screen. Good Luck!


Rider: J. Welch
Tour: Stormy Hollow
Miles: 7.44
Time: 26:20
Calories: 367
Speed: 16.9 MPH
Power: 208 Watts


Introducing
Dragon Fit
Learn More
No thanks. Just take me to expresso.com