Interactive Fitness
R. Awrey has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Middle Tennessee - North Rutherford Family (Smyrna, TN)” and virtually race your friends.
Challenge Details
6.3 mi

Pass through a small village and enjoy the majestic countryside. Moderate inclines throughout the course will keep you focused on completing a superb workout around 5 miles.

If you accept this challenge then the next time you ride “Quicksilver” on the Expresso bike, the ghost of R. Awrey will appear on your screen. Good Luck!

Rider: R. Awrey
Tour: Quicksilver
Miles: 6.33
Time: 20:39
Calories: 269
Speed: 18.4 MPH
Power: 193 Watts