Interactive Fitness
J. McConnell has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Central Maryland - Parkville Family Center (Parkville, MD)” and virtually race your friends.
Challenge Details
Quicksilver
6.3 mi

Pass through a small village and enjoy the majestic countryside. Moderate inclines throughout the course will keep you focused on completing a superb workout around 5 miles.

If you accept this challenge then the next time you ride “Quicksilver” on the Expresso bike, the ghost of J. McConnell will appear on your screen. Good Luck!


Rider: J. McConnell
Tour: Quicksilver
Miles: 6.33
Time: 23:53
Calories: 253
Speed: 15.9 MPH
Power: 152 Watts


Introducing
Dragon Fit
Learn More
No thanks. Just take me to expresso.com