Interactive Fitness
J. Mentiplay-Smith has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Anytime Fitness - Benalla (Benalla, Australia)” and virtually race your friends.
Challenge Details
Falcon Flight
8.3 mi

Take a trip through medieval times to the Falcon''s kingdom. 8.3 miles of light elevation changes make for a great even-tempo cardio workout.

If you accept this challenge then the next time you ride “Falcon Flight” on the Expresso bike, the ghost of J. Mentiplay-Smith will appear on your screen. Good Luck!

Rider: J. Mentiplay-Smith
Tour: Falcon Flight
Miles: 8.38
Time: 27:58
Calories: 364
Speed: 18.2 MPH
Power: 193 Watts