Interactive Fitness
B. Adams has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Capital Area - A.C. Lewis (Baton Rouge, LA)” and virtually race your friends.
Challenge Details
Vindicator
12.2 mi

Do some carbo-loading before tackling Vindicator. You’ll reach the first pass after 3.5 miles but there’s another one at the 9.5 mile mark. When you finish this twelve mile course, you’ll be vindicated.

If you accept this challenge then the next time you ride “Vindicator” on the Expresso bike, the ghost of B. Adams will appear on your screen. Good Luck!


Rider: B. Adams
Tour: Vindicator
Miles: 12.18
Time: 43:14
Calories: 577
Speed: 17.1 MPH
Power: 198 Watts