Interactive Fitness
B. Adams has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA - Capital Area (Baton Rouge, LA)” and virtually race your friends.
Challenge Details
Broken Spoke
5.4 mi

Featuring a winding course through rocky foothills, Broken Spoke requires close attention. The front half is all uphill but the reward is in the high-paced downhill finish.

If you accept this challenge then the next time you ride “Broken Spoke” on the Expresso bike, the ghost of B. Adams will appear on your screen. Good Luck!


Rider: B. Adams
Tour: Broken Spoke
Miles: 5.43
Time: 20:08
Calories: 237
Speed: 16.4 MPH
Power: 172 Watts