Interactive Fitness
E. Cook has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “YMCA of Greater Grand Rapids - Spartan Stores (Wyoming, MI)” and virtually race your friends.
Challenge Details
Dragon Fire
5 mi

Five miles in a far-east setting, Dragon Fire has gentle terrain but wild scenery. Everyone knows about flying dragons but what’s with the flying houseboats?

If you accept this challenge then the next time you ride “Dragon Fire” on the Expresso bike, the ghost of E. Cook will appear on your screen. Good Luck!

Rider: E. Cook
Tour: Dragon Fire
Miles: 5.00
Time: 15:27
Calories: 222
Speed: 19.3 MPH
Power: 216 Watts