Interactive Fitness
Free Guest Workout

Free Guest Workout

Visit Health Unlimited and try our fun Expresso bikes or any of the other wonderful amenities of our club including over 90 group exercise classes per week, two indoor pools, a large whirlpool/hot tub, extensive cardio and strength equipment and more!

Offer Expires: Thursday, July 31, 2014

C. Arndt-Kohlway has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Health Unlimited (Mount Airy, MD)” and virtually race your friends.
Challenge Details
Apple Grinder
7 mi

This seven-mile course drifts through bucolic New England in the fall. Don't daydream; frequent pitch changes mean your best gear is always changing.

If you accept this challenge then the next time you ride “Apple Grinder” on the Expresso bike, the ghost of C. Arndt-Kohlway will appear on your screen. Good Luck!


Rider: C. Arndt-Kohlway
Tour: Apple Grinder
Miles: 6.98
Time: 24:00
Calories: 300
Speed: 17.5 MPH
Power: 184 Watts