Interactive Fitness
C. Arndt-Kohlway has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Health Unlimited (Mount Airy, MD)” and virtually race your friends.
Challenge Details
Sunday Afternoon
7 mi

Seven miles of gorgeous countryside, popular with campers of all types. The gently rolling hillside makes for a surprisingly good workout.

If you accept this challenge then the next time you ride “Sunday Afternoon” on the Expresso bike, the ghost of C. Arndt-Kohlway will appear on your screen. Good Luck!


Rider: C. Arndt-Kohlway
Tour: Sunday Afternoon
Miles: 6.98
Time: 23:28
Calories: 305
Speed: 17.9 MPH
Power: 192 Watts