Interactive Fitness
Free Guest Workout

Free Guest Workout

Visit Health Unlimited and try our fun Expresso bikes or any of the other wonderful amenities of our club including over 90 group exercise classes per week, two indoor pools, a large whirlpool/hot tub, extensive cardio and strength equipment and more!

Offer Expires: Thursday, July 31, 2014

C. Arndt-Kohlway has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Health Unlimited (Mount Airy, MD)” and virtually race your friends.
Challenge Details
Sunday Afternoon
7 mi

Seven miles of gorgeous countryside, popular with campers of all types. The gently rolling hillside makes for a surprisingly good workout.

If you accept this challenge then the next time you ride “Sunday Afternoon” on the Expresso bike, the ghost of C. Arndt-Kohlway will appear on your screen. Good Luck!


Rider: C. Arndt-Kohlway
Tour: Sunday Afternoon
Miles: 6.98
Time: 23:28
Calories: 305
Speed: 17.9 MPH
Power: 192 Watts