Interactive Fitness
C. Arndt-Kohlway has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Health Unlimited (Mount Airy, MD)” and virtually race your friends.
Challenge Details
Broken Spoke
5.4 mi

Featuring a winding course through rocky foothills, Broken Spoke requires close attention. The front half is all uphill but the reward is in the high-paced downhill finish.

If you accept this challenge then the next time you ride “Broken Spoke” on the Expresso bike, the ghost of C. Arndt-Kohlway will appear on your screen. Good Luck!


Rider: C. Arndt-Kohlway
Tour: Broken Spoke
Miles: 5.43
Time: 17:53
Calories: 241
Speed: 18.0 MPH
Power: 200 Watts