Interactive Fitness
C. Arndt-Kohlway has challenged you on the Expresso bike.
The Expresso bike combines virtual reality and friendly challenges for fun effective workouts. To accept the challenge you must:
  1. Sign into or create a My Expresso account (it’s free).
  2. Go ride the Expresso bike at “Health Unlimited (Mount Airy, MD)” and virtually race your friends.
Challenge Details
Temple Ridge
13.5 mi

The brisk climb is completed before the four-mile mark in this tropical course. Reap your reward on the back nine miles of gentle downhill track. Thankfully, a high suspension bridge eliminates some otherwise impossible terrain.

If you accept this challenge then the next time you ride “Temple Ridge” on the Expresso bike, the ghost of C. Arndt-Kohlway will appear on your screen. Good Luck!


Rider: C. Arndt-Kohlway
Tour: Temple Ridge
Miles: 13.50
Time: 46:46
Calories: 554
Speed: 17.4 MPH
Power: 173 Watts