Interactive Fitness
A. Rokes
A. Rokes
  • 588.9
    Miles
  • 22,076
    Calories
  • 4,112,722
    Chase Score

Completed Laps

  • 3/31/2013
    Totals:   18.0 Miles 784 Calories 0 Chase Score
  • 3/29/2013
    Totals:   6.3 Miles 684 Calories 128,978 Chase Score
    • Quicksilver
      Quicksilver
      6.33 mi in 18:29
    • Proving Grounds - 25 Min
      Proving Grounds - 25 Min
      128,978 points
  • 3/28/2013
    Totals:   12.2 Miles 1,100 Calories 176,003 Chase Score
    • Grape Stomper
      Grape Stomper
      12.18 mi in 40:07
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      25,582 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      150,421 points
  • 3/27/2013
    Totals:   5.4 Miles 709 Calories 168,967 Chase Score
    • Moody Ambush
      Moody Ambush
      5.43 mi in 16:30
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      168,967 points
  • 3/24/2013
    Totals:   21.5 Miles 984 Calories 0 Chase Score
  • 3/23/2013
    Totals:   4.1 Miles 674 Calories 157,738 Chase Score
    • Campus Loop
      Campus Loop
      2.03 mi in 5:58
    • Campus Loop
      Campus Loop
      2.03 mi in 5:56
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      13,890 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      143,848 points
  • 3/22/2013
    Totals:   0.0 Miles 785 Calories 262,732 Chase Score
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      128,706 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      134,026 points
  • 3/21/2013
    Totals:   5.0 Miles 1,022 Calories 276,944 Chase Score
    • Dragon Fire
      Dragon Fire
      5.00 mi in 20:18
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      151,060 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      125,884 points
  • 3/20/2013
    Totals:   18.4 Miles 862 Calories 29,197 Chase Score
  • 3/19/2013
    Totals:   5.9 Miles 838 Calories 203,974 Chase Score
    • Lost Trail
      Lost Trail
      2.91 mi in 8:14
    • Redwood Dash
      Redwood Dash
      1.50 mi in 6:46
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      25,526 points
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      19,546 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      158,902 points
  • 3/18/2013
    Totals:   10.0 Miles 796 Calories 144,842 Chase Score
    • Falcon Flight
      Falcon Flight
      8.38 mi in 34:38
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      144,842 points
  • 3/17/2013
    Totals:   4.0 Miles 956 Calories 264,082 Chase Score
    • Bent Spoke
      Bent Spoke
      4.01 mi in 14:05
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      142,727 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      121,355 points
  • 3/16/2013
    Totals:   3.0 Miles 925 Calories 270,419 Chase Score
    • Expresso Speedway
      Expresso Speedway
      1.00 mi in 4:05
    • Expresso Speedway
      Expresso Speedway
      1.00 mi in 4:43
    • Expresso Speedway
      Expresso Speedway
      1.00 mi in 4:58
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      129,269 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      141,150 points
  • 3/15/2013
    Totals:   0.0 Miles 986 Calories 324,853 Chase Score
    • Proving Grounds - 15 Min
      Proving Grounds - 15 Min
      65,878 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      130,640 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      128,335 points
  • 3/14/2013
    Totals:   2.9 Miles 905 Calories 257,254 Chase Score
    • Lost Trail
      Lost Trail
      2.91 mi in 8:28
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      131,513 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      125,741 points
  • 3/13/2013
    Totals:   6.9 Miles 971 Calories 228,032 Chase Score
    • Stump Puller
      Stump Puller
      6.91 mi in 23:20
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      25,029 points
    • Proving Grounds - 15 Min
      Proving Grounds - 15 Min
      71,420 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      131,583 points
  • 3/11/2013
    Totals:   9.0 Miles 815 Calories 141,398 Chase Score
    • Odyssey
      Odyssey
      7.60 mi in 30:33
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      141,398 points
  • 3/10/2013
    Totals:   5.8 Miles 649 Calories 125,775 Chase Score
  • 3/9/2013
    Totals:   10.0 Miles 929 Calories 179,324 Chase Score
    • Sunday Afternoon
      Sunday Afternoon
      6.98 mi in 27:58
    • Proving Grounds - 10 Min
      Proving Grounds - 10 Min
      38,918 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      140,406 points
  • 3/8/2013
    Totals:   6.3 Miles 814 Calories 140,465 Chase Score
    • Quicksilver
      Quicksilver
      6.33 mi in 18:31
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      21,173 points
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      119,292 points
  • 3/7/2013
    Totals:   12.7 Miles 991 Calories 105,779 Chase Score
    • Vindicator
      Vindicator
      12.18 mi in 42:05
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      105,779 points
  • 3/6/2013
    Totals:   9.9 Miles 836 Calories 120,501 Chase Score
  • 3/5/2013
    Totals:   12.4 Miles 930 Calories 140,056 Chase Score
  • 3/4/2013
    Totals:   5.0 Miles 650 Calories 138,656 Chase Score
    • Dragon Fire
      Dragon Fire
      5.00 mi in 16:54
    • Proving Grounds - 30 Min
      Proving Grounds - 30 Min
      138,656 points
  • 3/3/2013
    Totals:   4.1 Miles 552 Calories 126,753 Chase Score
  • 3/2/2013
    Totals:   20.1 Miles 918 Calories 0 Chase Score
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