Interactive Fitness
R. Cole
Tour d'Expresso 2015
6 of 21 completed
Rabbit Run
2.3 mi
Alpine Splash
2.9 mi
Done Rolling Thunder
1.0 mi
4:58
Broken Spoke
5.4 mi
Dragon Fire
5.0 mi
Oh Mama
7.8 mi
Stormy Hollow
7.4 mi
Done Bent Spoke
4.0 mi
22:59
Quicksilver
6.3 mi
Done Fruitdale
4.4 mi
20:12
Odyssey
7.6 mi
Ironhorse Rush
6.0 mi
Monkey Pass
9.5 mi
Done Coastal Run
3.3 mi
17:40
Redwood Dash
1.5 mi
Thunderball
10.6 mi
Done Lost Trail
2.9 mi
15:28
Done Campus Loop
2.0 mi
9:48
Ascension
18.2 mi
Evening Bliss
2.3 mi
City Express
4.5 mi
R. Cole
  • 30.0
    Miles
  • 1,526
    Calories
  • 895,188
    Score

Completed Laps

  • 7/27/2015
    Totals:   4.0 Miles 172 Calories 6,337 Score
    • Bent Spoke
      Bent Spoke
      4.01 mi in 22:59
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      4,076 points
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      2,261 points
  • 7/25/2015
    Totals:   2.0 Miles 112 Calories 10,236 Score
    • Campus Loop
      Campus Loop
      2.03 mi in 9:48
    • Proving Grounds - 10 Min
      Proving Grounds - 10 Min
      10,236 points
  • 7/23/2015
    Totals:   4.4 Miles 146 Calories 6,818 Score
    • Fruitdale
      Fruitdale
      4.42 mi in 20:12
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      6,818 points
  • 7/21/2015
    Totals:   5.0 Miles 143 Calories 0 Score
  • 7/19/2015
    Totals:   3.4 Miles 139 Calories 197,554 Score
    • Coastal Run
      Coastal Run
      3.37 mi in 17:40
    • Animal Adventure - Tactics - 10 Min
      Animal Adventure - Tactics - 10 Min
      197,554 points
  • 7/17/2015
    Totals:   1.0 Miles 71 Calories 116,081 Score
    • Rolling Thunder
      Rolling Thunder
      1.02 mi in 5:46
    • Animal Adventure - Tactics - 10 Min
      Animal Adventure - Tactics - 10 Min
      116,081 points
  • 7/14/2015
    Totals:   1.0 Miles 130 Calories 53,460 Score
    • Rolling Thunder
      Rolling Thunder
      1.02 mi in 4:58
    • Proving Grounds - 5 Min
      Proving Grounds - 5 Min
      7,994 points
    • Coin Toss - Power - 10 Min
      Coin Toss - Power - 10 Min
      34,719 points
    • Downhill Drama - Power - 5 Min
      Downhill Drama - Power - 5 Min
      10,747 points
  • 7/12/2015
    Totals:   2.9 Miles 126 Calories 24,756 Score
    • Lost Trail
      Lost Trail
      2.91 mi in 15:56
    • Coin Toss - Tactics - 5 Min
      Coin Toss - Tactics - 5 Min
      10,174 points
    • Downhill Drama - Tactics - 5 Min
      Downhill Drama - Tactics - 5 Min
      14,582 points
  • 7/11/2015
    Totals:   1.0 Miles 120 Calories 146,325 Score
    • Rolling Thunder
      Rolling Thunder
      1.02 mi in 5:31
    • Dragons Revenge - Tactics - 10 Min
      Dragons Revenge - Tactics - 10 Min
      30,974 points
    • Animal Adventure - Tactics - 10 Min
      Animal Adventure - Tactics - 10 Min
      115,351 points
  • 7/8/2015
    Totals:   2.0 Miles 123 Calories 43,100 Score
    • Campus Loop
      Campus Loop
      2.03 mi in 10:23
    • Dragons Revenge - Tactics - 5 Min
      Dragons Revenge - Tactics - 5 Min
      17,204 points
    • Coin Toss - Tactics - 5 Min
      Coin Toss - Tactics - 5 Min
      14,566 points
    • Downhill Drama - Tactics - 5 Min
      Downhill Drama - Tactics - 5 Min
      11,330 points
  • 7/6/2015
    Totals:   2.0 Miles 143 Calories 202,511 Score
    • Campus Loop
      Campus Loop
      2.03 mi in 10:35
    • Animal Adventure - Tactics - 5 Min
      Animal Adventure - Tactics - 5 Min
      59,070 points
    • Animal Adventure - Tactics - 5 Min
      Animal Adventure - Tactics - 5 Min
      55,145 points
    • Animal Adventure - Tactics - 10 Min
      Animal Adventure - Tactics - 10 Min
      88,296 points
  • 7/4/2015
    Totals:   1.0 Miles 95 Calories 88,010 Score
    • Rolling Thunder
      Rolling Thunder
      1.02 mi in 5:33
    • Animal Adventure - Tactics - 5 Min
      Animal Adventure - Tactics - 5 Min
      54,030 points
    • Dragons Revenge - Tactics - 10 Min
      Dragons Revenge - Tactics - 10 Min
      33,980 points