Interactive Fitness
P. Shannon
King of the Mountains
82 KOM Points
Tour Points
Temple Ridge
13.5 mi in 45:49
14
Moody Ambush
5.4 mi in 18:58
6
Ironhorse Rush
6.0 mi in 19:59
7
Coastal Run
3.3 mi in 10:48
2
Alpine Splash
2.9 mi in 10:28
2
Monkey Pass
9.5 mi in 33:25
12
Lost Trail
2.9 mi in 10:11
2
Campus Loop
2.0 mi in 8:02
1
Lost Trail
2.9 mi in 11:05
2
Odyssey
7.6 mi in 26:38
8
Dragon Fire
5.0 mi in 16:29
4
Lost Trail
2.9 mi in 11:08
2
Rabbit Run
2.3 mi in 8:44
2
Lost Trail
2.9 mi in 10:37
2
Sunday Afternoon
7.0 mi in 24:57
6
Apple Grinder
7.0 mi in 23:04
6
Bent Spoke
4.0 mi in 13:05
4
P. Shannon
  • 89.6
    Miles
  • 3,895
    Calories
  • 0
    Chase Score

Completed Laps

  • 4/23/2014
    Totals:   18.1 Miles 768 Calories 0 Chase Score
  • 4/22/2014
    Totals:   3.0 Miles 111 Calories 0 Chase Score
  • 4/19/2014
    Totals:   2.4 Miles 86 Calories 0 Chase Score
  • 4/17/2014
    Totals:   3.0 Miles 117 Calories 0 Chase Score
  • 4/16/2014
    Totals:   13.7 Miles 643 Calories 0 Chase Score
  • 4/15/2014
    Totals:   2.9 Miles 115 Calories 0 Chase Score
  • 4/12/2014
    Totals:   2.0 Miles 67 Calories 0 Chase Score
  • 4/9/2014
    Totals:   13.0 Miles 577 Calories 0 Chase Score
  • 4/8/2014
    Totals:   3.0 Miles 144 Calories 0 Chase Score
  • 4/7/2014
    Totals:   15.0 Miles 649 Calories 0 Chase Score
  • 4/2/2014
    Totals:   13.5 Miles 610 Calories 0 Chase Score